Here's a little more of it from dear Wikipedia...
Tratak (fixed gazing) is a method of meditation which involves concentrating on a single point such as a small object, black dot or candle flame. As we are able to cease the restlessness of eyes seeking something or the other, by fixing its gaze, the restlessness of mind too comes to a halt. Tratak is said to enhance the ability to concentrate. It may increase the power of memory and bring the mind in a state of awareness, attention and focus.This exercise acts on the centers olfactive and optical, it stimulates the nervous system. It is said to control of ciliary’s reflex and stimulate the pineal gland.
Not only is the practice focused on building concentration, but it is also said to improve eyesight.
Methodology
Stage 1 Light a candle, three to four feet apart. Sit in front of it. The flame should be at the level of the eyes so that it can be seen straight without being uncomfortable. Begin with slow and deep breathing. While breathing in this manner, keep a steady gaze at the flame. Keep the spine erect. Keep your gaze fixed at the flame without being distracted with the outer disturbances or thoughts. If thoughts arise, simply ignore them; do not struggle to remove them. It is important to be wakeful and vigilant.
Stage 2 Imagine the flame is entering your body through your eyes and illuminating your inner being. At this stage, it is good to let the eyes close with ease. Now, try to imagine the same flame with closed eyes as you were seeing it with open eyes. If you are able to practice tratak without blinking your eye, it will be easy for you to see the flame with closed eyes.
When to practice?
This technique is best done during the early hours of the morning, or in the night when it is natural dark. If done during daytime then practice it in a dark room.
Benefits
It corrects defect of the eyes.
Increases concentration, memory, and mental power.
Reduces stress and tension.
Rate of breathing is slowed down.
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