Sunday, June 30, 2013

Goodbye for now, knots

I had another 45 minute Chi release massage and got the expected "diagnosis" from my masahista - "You have so much knots!" I know. I feel them bunched up around my shoulders and back and have been almost obsessive about reading up on trigger points and mysofacial release... That's for another post.

I felt right at home in our Yoga Manila Shala at the Chi spa in Edsa Shangri-La, but getting a massage is always a treat. The surroundings were happily familiar - scents and sounds and all and on that day I allowed myself more than our special space.

As a guest, I enjoyed the strong ginger tea and the steam and shower combo. Then I met my precious knots. These knots come with me during practice, at work, up until the end of the day. Not that day.

I got an extra few minutes to rest and enjoy the aftermath of my massage therapy.


Taken before my massage at the Chi Spa

Here are some posts I read on knots and trigger points:

http://blog.mendinghands.com/2010/01/what-is-trigger-point.html?m=1

http://blog.legitmassage.com/2012/02/27/what-is-a-knot-and-why-do-i-have-them/

Sunday, June 23, 2013

Urdvha Dhanurasana




It's not about the back, really. Heart, don't break.


Captured by Dexter Tan. :)

Friday, June 21, 2013

Summer Solstice

Summer starts for the other side of the world. We just ended ours.

Till next season, "Arnel Espeje" 😁

Thank you for taking care of the Manila Ashtangis. ❤ 







Strong Legs

Okay. I hear you. Strong legs. Do not settle for anything less than amazing.












Wednesday, June 19, 2013

Day 3: At the shala

At the bottom right photo, Matty and I got a chance to stop the backbending for a happy shot. 
 
Thanks to Dexter Tan for capturing these <insert appropriate adjective here> moments.

Tuesday, June 18, 2013

Day 1. Short Break in the City

It's Arne's last week teaching at Yoga Manila for this round. It's also the first day of my first time ever week long "staycation." For the entire week, I will take my sweet time practicing, taking my time to practice the poses that need deeper attention, no rushing off.

Here's our Monday shot taken by dear Dexter Tan.

Of course, after practice comes the nourishment (read: hunger!) so Kristine, myself and Mr. Espejel started foraging for food. Not quite the food fight you'd expect...

Brunch at Mr. Jones


This was also where I found out about Mayan Astrology. I am apparently a Red Planetary Earth (or was it a White Mirror Spectrum?!) and that my essence is Manifestation (my action is to evolve, and my  goal is to perfect). I am also the middle toe in the left foot. This new piece of information will require lots of additional research so I can do justice to the manual computation Arne did just to get our "zodiac" right.

After all that number crunching and dissecting, we got a bit of pampering at Arne's fantastic find - Nail Tropics at Greenbelt.

Name this pose

That was before I gave another Art of Breathing talk for A-List's Wellness Workshop. That was also before the rains hit the city - #EmongPH. Suddenly the day became so much longer and we were stuck in Ortigas. It's a good thing I was in Chi Spa at Edsa Shang and got my hardworking back a massage.

Ready for Day 2.

Day 2: Ashtangis in Manila

Here's another photo collage by our dear Dexter. 

We stand, we understand, we hold on, we bend over backwards, we help each other, we watch each other's backs. We reach for our heels, for the edge, for our peace.

Wherever we come from, wherever we are - Ashtangis unite! 

In photo: Soraya, Tesa and Gigi, Matty, Me, Maripi, Michelle, Gigi, Odin.

Sunday, June 9, 2013

For the Birds

The birds are back. Each time we are presented with life-changing blessings, our birds come back to our terrace where we have a their treats ready. 


We've added two new chimes as part of their "homecoming" - the Gem Drop Prism chimes and the Chimes of Mercury. 

As an afterthought, both Woodstock chimes come close to the sun. One by name, and the other for sun catching. It must be my way of coming closer to light as I feel the need now.


Good thing the birds are back. 🍃🌷

Friday, June 7, 2013

Respond with Love.

It is not at all easy.

Maybe you are a mother sharing the custody rights of your child - often receiving the short end of the stick, coupled with occasional condescension. Maybe you are a leader who believes more in service than spotlight. Maybe you are like the rest of us, subject to a million interactions - some akin to road rage. When pushed against the proverbial wall, responding with love and practicing some semblance of equanimity is tough. 

It's tough because it requires surrendering our need to be right and to retaliate. It takes plenty of full breaths, lots of prayers and meditation and asana practice. It takes all that to not go into thoughts that are cuss-crusted, ego-infested, to not succumb to an all-out witty, death match of words and fists. It takes so much to not resort to passive-aggressive brooding and muttering under the breath. (Yes, that's included. Thought is behavior.)

In a world where we are taught to fight back, my fight is on the inside. I'm on the side of responding with love and it's tough as hell to stay there. Sometimes, I lose the battle but I have not lost sight. I keep remembering, even belatedly, that if we must fight, we should fight for our peace.

See, anywhere I look, anywhere Truth resides, I see the same lessons:

IGNORE THE WICKED.
"Undisturbed calmness of mind is attained by cultivating friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and indifference toward the wicked." 







TURN THE OTHER CHEEK.
"Turning the other cheek means not to return insult for insult in retaliation, which is what most people expect and how worldly people act...When we respond in a manner that is unnatural, it displays the supernatural power of the indwelling Holy Spirit. Jesus was the perfect example because He was silent before His accusers and did not call down revenge from heaven on those who crucified Him."


STOP THE KARMIC DEBT.
Each retaliation perpetuates the cycle of retaliation. From: TheDailyEnlightenment.com Weekly 21/04/05:

On one occasion, the Buddha was invited by the Brahmin Bharadvaja for alms to his house. As invited, the Buddha visited the house of the Brahmin. Instead of entertaining Him, the Brahmin poured forth a torrent of abuse with the filthiest of words. The Buddha politely inquired:
"Do visitors come to your house, good Brahmin?"
"Yes," he replied.
"What do yu do when they come?"
"Oh, we prepare a sumptuous feast."
"What do you if they refuse to receive the meal?"
"Why, we gladly partake of them ourselves."
"Well, good Brahmin, you have invited me for alms and entertained me with abuse which I decline to accept. So now it belongs to you."
From the Akkosa Sutta
The Buddha did not retaliate but politely gave back what the Brahmin had given Him. Retaliate not, the Buddha advised. "Hatred does not cease through hatred but through love alone they cease."

* * *

Even if it is in these very arenas of "faith" where I sometimes find the lesson lacking, I'll choose to keep practicing. We are all finding our way and maybe it will take many more lifetimes to get it.

My note to self: Give way. Respond with love. Let your peace come first. That's tough shit. That's the hard part. That's where I'll save the need to fight.

I took this photo yesterday. Give way to light.

Reminder on Saturday Rest Day

Inspirational Lotus Pond

Singing Bowls