I arrived first at the shala today and caught the sunrise by the
beach. I love these waters and quiet moments.
I still am at awe. I am here, learning something I love, something I
can share that I know will make a difference.
***
We covered history today and the first three counts of Surya Namaskar.
Starting today, we will have two asana sessions a day. The training
has truly begun. I'm taking it all in because this time is just so
precious to me.
***
My favorite asana lesson for the day: Relax, tight ass.
Sent from my iPhone 3G
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