I practiced Pranayama this morning and nothing else. My cycle coincides with moon days. Tomorrow is a new moon and maybe I will have a light modified practice.
The OM should be felt entering through the area of the Apana, rising through the spine and then out through the mouth, prolonging the vibration of Mmmmm... (The A-U portion is just 3 beats of Shiva's drum)...
It's time to welcome Pranayama. There are 22 in this course bit a handful of us are leaving by the end of the week. Paul opened the afternoon session with introductions and a light Pranayama practice.
I learned this years back from Paul bit it bears repeating...
The OM should be felt entering through the area of the Apana, rising through the spine and then out through the mouth, prolonging the vibration of Mmmmm... (The A-U portion is just 3 beats of Shiva's drum)...
"Take a nice inhale..."
ॐ OM
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