Over lunch, I went to Healthy Options and got myself a Neti Pot. This after reading The Science of Breath. I will be starting my next reading, Pranayama Beyond Fundamentals. It looks like Oprah's in on this ancient yogic and ayurvedic technique too.
It wasn't so bad once I got over the first few tries. The art is in the tilting of the head. I think my practice was better today. It's always better when breathing is easy.
I intend to do this as part of the daily practice. November is just around the corner....
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