This morning, I practiced the full primary to Guruji's voice from 1993 (inserting Utthita Parsvakonasana B...) and I was able to stay longer in Sirsasana, breath by breath. Each practice is truly unique. This one took me firmly through Utthita Hasta Padangustansa and Urdvha Mukha Paschimottanasana.
There really is beauty in a morning practice and I think I should move my after office home practice to 5 am. It's worth a try.
To preview the video, click on this link...
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