the sun rising by the beach truly makes the morning good...
Today, we added Agni Sara to our practice. I'm still getting the hang
of it. I feel so connected with the breath now and while it seems
like the shifts within me are imperceptible outside, I know there are
changes happening.
***
Our practices are staring to intensify. The precision disallows any
kind of cruising through the Primary Series. I truly am enjoying the
sessions even if I fell backwards two times from my headstand today. I
did okay a couple of times though. I think that although it mirrors
how unafraid I am, it also shows how I just allow myself to fall or
fail. I need to work on myself and draw the fine balance between
standing on my own feet or head.
This afternoon we had a chance to "teach" and it was not easy. To
think we were just going to teach asanas and only very few! It was
tough and we had a few good laughs. We then had restorative yoga.
I'm on to my first day of self-imposed detox as well. I made a mental
note to self of things to always have at home: honey, ginger, basil,
lime. Or calamansi. Tofu. Lots of it. Herbs, spices, coconut...
I think I can sustain this being vegetarian.
Tonight, we had chanting and tratak again so I expect vivid dreams.
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