I didn't wake up early to practice. Today is my assisting and "mock" teaching day. Assisting went well, according to my pseudo students, the adjustments were very helpful. I got to practice after and Neil put me in my shell (in Supta Kurmasana again). I hope I get the hang of that before I leave.
My teaching class was okay. I find I have become so very gentle. Ashtanga should be good to stoke more fire. Or do I hold the fire in?
Today we learned more about backbends. Tomorrow, I will put this in my practice.
Tratak and Chanting tonight but I did not get my spirals. My thoughts are on the sessions today. Just letting the mind replay the scenes.
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