Tuesday, November 10, 2009

Day 4 (Nov 8)

Day 4 (Nov 8)

We are unlearning.

As I go through the Primary Series ever so mindfully, I am unlearning
the bad habits and feeling "blessed with stiffness". I am unlearning
to label sensations as pain. I am unlearning the old stories.

I love gratefulness. I love humility. I need to love forgiveness.

"Yoga is the reintegration of your personality on every level"

We talked about this and more in our first anatomy class, in the midst
of discussing the autonomic system.

Now, to study anatomy.

Sent from my iPhone 3G
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