Sunday, December 30, 2012

Thank you, 2012!

Another year is about to end. I am grateful at the closing. This year is not ending as it began. It is ending with a beginning.

What a beautiful blessing it is to begin again, to be reminded that we spiral on and there is no need to be afraid.

I wish everyone a new year of countless joyful moments.

(Photo of Alex and me from yesterday's practice. No photo today. Here's to many years of happy practice.)

Epilogue: As it turns out, my mom quietly took photos using her phone...last practice for the year. 2 hours before 2013...



Friday, December 28, 2012

Last Full Moon of 2012

She has always been my watchful eye and this year, we watched each other more closely, I feel, than we ever have.

I hope she feels as fascinated with my waxing and waning. I hope she knows I too remain unchanged inside, no matter how the light changes. No matter who is watching from wherever they are, underneath we remain full, light, shadows and all.

We are gifted with another moon, the last one for this year.

Saturday, December 22, 2012

Keep your heart open

The new year is coming. My beloved Yoga Manila family welcomes it with a newly designed website: www.yogamanila.com

I was pleasantly surprised to find myself in Ustrasana, working - still, forever working - on opening my heart.

Friday, November 30, 2012

From a few nights ago

Penumbra eclipse on a full moon. There's a bright star and the water tank looking like a space shuttle...

Sunday, November 25, 2012

Small things, Great Love

Tomorrow starts the second week of work. I am excited. This is a strange sentiment on a Sunday night.

Yes, I am back to working in an office and already, of course, there is so much to do. Thankfully, in this "new" job, there are familiar faces. This job is truly a gift.  It was given at a perfect time and in a perfect way, with people I believe are wonderful. I prayed to be able to serve in the best way I know how, to give back and make a difference in my little ways, to fulfill my duties as a householder with bills to pay and a family to care for. But I wanted to be part of education, youth, arts, culture, communities...I wanted my yoga to come alive outside of the shala while doing the other things I love to do - plan, create, move. My answered prayer is this job. That is why I am sweetly excited (in the midst of the efforts in equanimity). :)

In the morning, I practice before heading to work. At work, I practice my karma yoga - yoga off the mat - to serve in my small ways. On weekends, I teach once or twice. Next year, I will add one weeknight class after work. The rest of the weeknights are with friends and family. Sunday is family day. Every day is for the Lord.

"Not all of us can do great things. But we can do small things with great love." ~ Mother Teresa



Saturday, November 24, 2012

May Goodness Happen For All

I just finished reading Vipassana Meditation: Healing the Healer and The Experience of Impermanence by Dr. Paul R. Fleischman. The booklet published by the Vipassana Research Institute is a good Sunday morning read after sitting. 

In the first essay, the writer connects the practice with healing and the healer, often wounded but bears noble suffering. In the second article, he shares a more poetic discourse on anicca.  The style in which it was written brings a glow to the Vipassana experience. 

Click here for an excerpted article on Healing the Healer.
Click here for an excerpted article on The Experience of Impermanence.

Sharing this clip...Sabka mangal hoye re chanted by SN Goenka on Metta



It's a lovely, sunny Sunday. Have a beautiful one.

What's for breakfast?

Spinach (or kale), banana, mango...

Here's what I tell the kids when they look at the color of my drink du jour.

Inspirational Lotus Pond

Singing Bowls